Why Dublin businesses choose Zest at Work:

• 15+ years serving Dublin's corporate sector
• €469 per day - 24 x 15-minute appointments
• Zero admin burden with our online booking system
• Same-day response to all inquiries
• Fully insured, qualified therapist

How It Works:

• Employees remain fully clothed in a specialized massage chair
• 15-minute sessions targeting neck, shoulders, back, arms, and hands
• Set up in any quiet room (just 2m x 2m space needed)
• Employees return to work immediately, feeling refreshed

Our Technique: We've perfected a blend specifically for office workers combining Swedish massage, Indian head massage, and acupressure to target areas most affected by desk work—tension in shoulders, neck pain from computer posture, and repetitive strain in arms and hands.

Unmatched Track Record: 50,000+ massage sessions delivered across Dublin, 500+ Dublin companies served (tech, finance, pharma, professional services), 345 five-star Google reviews

Our Signature Technique We've perfected a unique blend of therapeutic approaches specifically designed for the workplace:

• Swedish Massage - Long, flowing strokes improve circulation and promote deep relaxation throughout the upper body
• Indian Head Massage - Ancient techniques release tension from the scalp, face, and neck where stress accumulates
• Chinese Acupressure - Targeted pressure on specific points relieves headaches, improves energy flow, and addresses chronic tension patterns
• Sports Massage Elements - Deep tissue work addresses specific problem areas common in desk workers

This combination addresses the full spectrum of physical stress caused by office work, from repetitive strain in the hands and wrists to chronic tension in the shoulders and upper back.

Immediate Physical Benefits Research published in the International Journal of Neuroscience demonstrates that even brief massage sessions produce measurable physiological changes:

• Reduced Cortisol Levels - Stress hormone levels drop by an average of 31% after a 15-minute session
• Improved Circulation - Blood flow increases immediately, delivering more oxygen to the brain and muscles
• Lowered Blood Pressure - Both systolic and diastolic readings show improvement
• Muscle Tension Relief - Trigger point therapy releases knots and adhesions that cause pain and restrict movement
• Enhanced Immune Function - Regular massage increases white blood cell count and strengthens immune response

Mental & Emotional Impact The psychological benefits are equally impressive:

• Stress Reduction - 87% of employees report feeling noticeably calmer after sessions
• Improved Focus - Cognitive performance tests show 25% improvement in alertness and concentration following massage
• Better Sleep Quality - Regular massage participants report improved sleep patterns and reduced insomnia
• Mood Enhancement - Increased serotonin and dopamine levels create natural feelings of wellbeing
• Reduced Anxiety - Particularly beneficial for employees dealing with high-pressure deadlines or difficult situations

Long-Term Workplace Benefits When implemented as a regular program, on-site massage delivers:

• 28% Reduction in Sick Days - Preventative wellness keeps employees healthier year-round
• 43% Decrease in Reported Pain - Particularly for musculoskeletal complaints (back pain, neck strain, headaches)
• 35% Improvement in Job Satisfaction - Employees feel valued when employers invest in their wellbeing
• 52% Increase in Perceived Energy Levels - Staff report feeling more capable of handling demanding work
• Lower Turnover Rates - Comprehensive wellness programs are a key differentiator in talent retention